Day 13 - 22: Push ups & Planking - Now with added Sit ups!

2021.10.22 09:28 thetebe Day 13 - 22: Push ups & Planking - Now with added Sit ups!

Last month I did push ups and had a good NonZeroMonth.
I am keeping it up and adding planking.
Will also add runs when I can.
Day 1:
Push ups: 15 - (5+5+5)
Planking 1 min - (30 + 30 sec)
Running: 5 km, 6:08 tempo, 30 m 50 sec total. Strava
Day 2:
Push ups: 30 - (10+10+10)
Planking 1,5 min - (30 + 30 + 30 sec)
Running: 6 km, 5:36 tempo, 33 min 48 sec total. Strava
Day 3:
Push ups: 30 (10+10+10)
Planking: 1,5 min (30+30+30 sec)
Running: -
Day 4:
Push ups: 45 (15+15+15)
Planking: 1,5 min (30+30+30 sec)
Running: 12 km! 6,38 tempo, 1 h 18 min total. Strava
Day 5:
Push ups: 60 (15+15+15+15)
Planking: 2 min (30+30+30+30 sec)
Running: -
Day 6:
Push ups: 45 (15+15+15)
Planking: 1,5 min (30+30+30 sec)
Day 7:
Push ups: 20 (10+10)
Planking: 1 min (30+30 sec)
Day 8:
Push ups: 30 (15+15)
Planking: 1 min (30+30 sec)
Day 9:
Push ups: 15
Planking: 30 sec
Running: 6 km. 6,04 tempo, 38 min. 49 sec. total. Strava
Day 10:
Push ups: 1
Planking: 10 sec
Day 11:
Push ups: 1
Planking: 10 sec
Day 12:
Push ups: 62. (17+10+15+20)
Planking: 2 min. (30+30+30+30 sec)
Running: 5 km. 5,05 tempo! 25 min. 36 sec. total. Strava
submitted by thetebe to NonZeroDay [link] [comments]


2021.10.22 09:28 LGariv [Update] Selenium v1.2.1: iOS 14 support, New Features, Puck/Sentinel Compatibility Fixes, Improved Stability, and much more!

Release v1.2.1 removes experimental location features in order to fix a problem where Unc0ver users weren't able to install release v1.2.0. No changes otherwise.

Location features will be re-enabled in a future update, once a less 'hacky' way to enable location services support is found.

Processing img 46ls0ozbuzu71...
Introduction With Selenium, users can snooze notifications, which causes them to disappear for a chosen period of time before reappearing. Notifications reappear at the same place they first appeared at, with an indicator to let you know they where snoozed. Snoozing notifications will be persistent through resprings.
Features • Snooze notifications until a specific date.
• Snooze notifications for a chosen amount of time.
• Persistence through resprings, reboots (in jailbroken mode).
• Tap to change option appear after snoozing.
• Deliver notifications quietly while playing music or video.
Snooze notifications until I leave this location (experimental).
Snooze notifications until I arrive to a location (experimental).
• Supports localization for English, Hebrew, French, and German.
New Features • Snoozed notifications can now appear prominently - sounds, banners, screen turns on, and notifications goes to lock screen instead of notification center!
• Prevents the screen from automatically turn off as long as any menu is still open.
• Improved performance and timer accuracy.
• Significantly improved battery life - battery life now should have minimal to no impact (guaranteed only for time-based snoozing; location-based is still in testing and might need some tuning).
Added location-based notification snoozing option (experimental).
New “location” indicator for notifications snoozed by location (experimental).
Bug Fixes • Prevent snoozed indicator from appearing as grouped notifications title.
• Fixed a bug in v1.1.0 and v1.1.1 where "Snoozed" indicator might not be persistent.
• Fixed a bug where snoozing a notification, and performing a respring afterwards, will prevent the device from going into deep sleep until there are no snoozing notifications. This also fixes compatibility issues with Puck, SafeShutdown, Sentinel.
• Improved translations.
• Some preferences will now apply without a respring.
Known IssuesLocation-based snoozing might not pop your notification again - if you choose to try it, use with caution. Turning the feature off in Settings should bring back your missing notifications.
"Tap To Change" will not appear after location-based snoozing.
• "Tap To Change" will not show the day when snoozing to a specific date.
• When snoozing a notification with Axon Reborn, the notification count will not update until you choose another app, or re-open Notification Center / Lock Screen.
• Clear all notifications in Axon Reborn might cause SpringBoard to crash.
Sometimes when the notification cell is behind the menu, the notification cell image inside the menu will load incorrectly Fixed in v1.1.0 for individual notifications.
How it works Selenium is based on code from several open-source tweaks, including Dune, QuietDown and more with the actual notification snoozing being managed by Axon library combined with PCSimpleTimer.
Selenium is open-sourced as well.
Available Now on Dynastic repo and on Packix repo.
Follow Me On Twitter For more frequent updates about my projects and other cool stuff:)
@LavieGDev

If you are experiencing any problem with Selenium, please do not write to my e-mail; I just don't check it anymore. You can create an issue on my GitHub page instead, that way you'll also let everyone know that the issue has already been brought to my attention:)
submitted by LGariv to jailbreak [link] [comments]


2021.10.22 09:28 AutoNewspaperAdmin [IN] - Jaishankar meets UK CDS General Carter, holds talks on Afghanistan, Indo-Pacific | Times of India

[IN] - Jaishankar meets UK CDS General Carter, holds talks on Afghanistan, Indo-Pacific | Times of India submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.10.22 09:28 Icy-Extension-2071 HAVE MY WISHLIST?

HAVE MY WISHLIST? submitted by Icy-Extension-2071 to MADFUT [link] [comments]


2021.10.22 09:28 IlyushinsofGrandeur "But how will I see nature in the post-car world?" Wondabyne, a real surprising station, with no road access, to find in car-hell Australia. While it won't work for absolutely everyone, it certainly fuels thought on what a better world could look like.

submitted by IlyushinsofGrandeur to fuckcars [link] [comments]


2021.10.22 09:28 KingWas_Taken I’m sorry my friend dared me for 20$

I’m sorry my friend dared me for 20$ submitted by KingWas_Taken to furry [link] [comments]


2021.10.22 09:28 OrangeJab Some great volume premarket today.

Which brings me to 1 question, I generally look at marketwatch.com to check the premarket volume (not the coolest tool I admit :D). We were at more than 100k volumes earlier, now down to 78 and increasing. I see this happening every day, the volume goes up and then goes down. Curious to know if anyone would have a simple explanation for it. Maybe it's just a bug on the website.
$WKHS
submitted by OrangeJab to WKHS [link] [comments]


2021.10.22 09:28 ClassicWishbone9870 Average weight fluctuating?

I’m currently trying to lose weight and am having a hard time with the scale. I strength train 4x a week, walk about 10-15k steps a day, and eat in a caloric deficit. I count and weigh my food by grams as well.
This is my 4th week of “dieting” and my scale weight has been going up and down. I weight myself every morning, without clothes and after going to the rest room. I then use my average weight as the weight for that week. One week will be 151 and the other will be 150 and it will keep going back and forth like this. Should I even weigh myself anymore? I’ve heard that it takes up to 6-8 weeks for the scale to “catch up.” Or do you think I’m building muscle as I lose fat?
submitted by ClassicWishbone9870 to WeightLossAdvice [link] [comments]


2021.10.22 09:28 Prudent_Zebra_8880 If Gielinor was a real place, which town would have the most expensive real estate prices and why?

Discuss.
submitted by Prudent_Zebra_8880 to 2007scape [link] [comments]


2021.10.22 09:28 kaleflower How to get more REM sleep?

Most of the days I sleep around 7-8 hours, but the quality of sleep are not good according to my fitbit.
I can some night only have a few minutes of REM sleep. I feel very tired when I wake up.
I feel like I do all the right things like exercise, eating healthy and so on. What can be the reason for this?
submitted by kaleflower to sleep [link] [comments]


2021.10.22 09:28 ThatZeroRed [PROMO] A2 v 4 Lords = ezMode ggz

[PROMO] A2 v 4 Lords = ezMode ggz submitted by ThatZeroRed to lastcloudia [link] [comments]


2021.10.22 09:28 BadgerKomodo No, Joseph McCarthy was not right.

No, Joseph McCarthy was not right. submitted by BadgerKomodo to RightJerk [link] [comments]


2021.10.22 09:28 McDingus_The_Curious (._.)

(._.) submitted by McDingus_The_Curious to dankmemes [link] [comments]


2021.10.22 09:28 jacobhess13 The European Recovery: Policy Recalibration and Sectoral Reallocation (IMF)

The European Recovery: Policy Recalibration and Sectoral Reallocation (IMF) submitted by jacobhess13 to EconReports [link] [comments]


2021.10.22 09:28 Knight_Night0 Ballad of an Evening Butterfly?

Hi guys, may I know how long is this Visual Novel, and is it good? Does it worth the time?
submitted by Knight_Night0 to visualnovels [link] [comments]


2021.10.22 09:28 iranreality تبلیغات قدیمییییی

تبلیغات قدیمییییی submitted by iranreality to keoXer [link] [comments]


2021.10.22 09:28 Kind-Combination-791 Hi I’m new to Reddit and looking for some Karma please upvote and I’ll upvote back.

submitted by Kind-Combination-791 to FreeKarma4All [link] [comments]


2021.10.22 09:28 ToviGrande No CJ but wow!!!

submitted by ToviGrande to contactjuggling [link] [comments]


2021.10.22 09:28 sp______ Team Black Miner v1.18 Cuda 11.5, with bugs fixed and pool stats in the miner window.


Team Black miner v1.18
v1.18 1. Added poolside hashrate calculated from the time, accepted shares, difficulty. 2. Added xintensity and kernel in the stats. 3. Added shares per minute to stats. 4. Remove crash in dag generation on high clocks. 5. Fix submit hashrate at ethermine. 6. Fix average hashrate/W calculation in stats. 7. Added kucoin pool.
https://github.com/sp-hash/TeamBlackMinereleases/
TeamBlackMiner_1_18_cuda_11_5.7z
https://www.virustotal.com/gui/file/34330b0957b0afd0e8f6624465c4ed38fbfdc70830b0645132ae3c98d98d2407?nocache=1
TeamBlackMiner_1_18_cuda_11_2.7z
https://www.virustotal.com/gui/file/842cf138c17e52d52ec2462a76f4a2cd04f371eb3daf75172ef3bd06d24b2a56?nocache=1
TeamBlackMiner_1_18_Ubuntu_18_04_Cuda_11_4
https://www.virustotal.com/gui/file/a4307afd35b85979d2b9d0b2cb4ddedaef752200f98580131f996824cb4e55bd?nocache=1
submitted by sp______ to EtherMining [link] [comments]


2021.10.22 09:28 otterlyhuman Goodnight Moon [OC]

Goodnight Moon [OC] submitted by otterlyhuman to webtoons [link] [comments]


2021.10.22 09:28 noauthoritybuturself It amazes me that after +10y i keep finding songs from Erik that i never heard and become instant favourites. this is What Reason They Have To Dance? from The Orphans.

It amazes me that after +10y i keep finding songs from Erik that i never heard and become instant favourites. this is What Reason They Have To Dance? from The Orphans. submitted by noauthoritybuturself to FolkPunk [link] [comments]


2021.10.22 09:28 Matteo_Bloxburg Watch Scnidler’s list (I can’t spell it right lol)

It’s about a nazi who becomes good and saves thousands, based on a true story. You might cry tho. And it’s a bit distribing, so trigger warnings or whatever it’s called.
submitted by Matteo_Bloxburg to teenagers [link] [comments]


2021.10.22 09:28 _Ricky39_ This is just rubbing it in lmao

This is just rubbing it in lmao submitted by _Ricky39_ to ASRoma [link] [comments]


2021.10.22 09:28 Alone_Permission_404 Vídeos aleatórios dos Nerdcasters

Pessoal, ultimamente tenho recebido recomendações do Youtube de vídeos antigos referente ao universo Jovem Nerd. São vídeos de canais aleatórios e desconhecidos. Alguém aqui acompanha esses vídeos? Tem alguma compilação desses vídeos?
Segue alguns links:
https://www.youtube.com/watch?v=1ObpuCwY3v4
https://www.youtube.com/watch?v=BEwHjudoDPM
https://www.youtube.com/watch?v=ERiSEOFNeWU
https://www.youtube.com/watch?v=_mtpvNkeTfc
https://www.youtube.com/watch?v=Rh7NzKrCzOE
https://www.youtube.com/watch?v=gvISzyj0itk
https://www.youtube.com/watch?v=dQw4w9WgXcQ
submitted by Alone_Permission_404 to jovemnerd [link] [comments]


2021.10.22 09:28 BrightF4me How people use space ishtar:

How people use space ishtar: submitted by BrightF4me to fatestaynight [link] [comments]


http://sushifix21.ru